Massage for expectant mothers is a gentle and safe technique aimed at improving the well-being of a woman during pregnancy. Special light techniques are performed in comfortable positions (often on the side) to avoid pressure on the abdomen and ensure complete comfort. This massage effectively relieves the strain on the back and lower back muscles caused by the growing belly, improves blood circulation and lymph flow, combats swelling, and helps reduce anxiety, normalize sleep, and provide much-needed relaxation and self-care during this beautiful period.